{"id":257,"date":"2023-07-12T15:19:05","date_gmt":"2023-07-12T13:19:05","guid":{"rendered":"https:\/\/dev-karlin.hudysteny.cz\/?page_id=257"},"modified":"2026-07-07T11:01:51","modified_gmt":"2026-07-07T09:01:51","slug":"detske-krouzky","status":"publish","type":"page","link":"https:\/\/www.hudysteny.cz\/boulderkarlin\/krouzky-a-lekce\/detske-krouzky\/","title":{"rendered":"D\u011btsk\u00e9 krou\u017eky a kurzy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Od \u0161koln\u00edho roku 2026\/2027 budou pravideln\u00e9 d\u011btsk\u00e9 lezeck\u00e9 krou\u017eky a pololetn\u00ed kurzy v HUDY Boulder Karl\u00edn prob\u00edhat ve spolupr\u00e1ci s klubem Rock&#8217;n&#8217;Wall Praha z.s.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HUDY Boulder Karl\u00edn z\u016fst\u00e1v\u00e1 m\u00edstem kon\u00e1n\u00ed krou\u017ek\u016f <\/strong>a provozovatelem sportovi\u0161t\u011b. Klub Rock&#8217;n&#8217;Wall Praha z.s. zaji\u0161\u0165uje organizaci pravideln\u00fdch d\u011btsk\u00fdch krou\u017ek\u016f, registrace, \u010dlenskou evidenci, platby, doch\u00e1zku a komunikaci s rodi\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ihla\u0161ov\u00e1n\u00ed do krou\u017ek\u016f pro \u0161koln\u00ed rok 2026\/2027 je spu\u0161t\u011bn\u00e9 od 6. 7. 2026 a prob\u00edh\u00e1 p\u0159es klubov\u00fd syst\u00e9m KIS. Platby za klubov\u00e9 krou\u017eky se hrad\u00ed p\u0159\u00edmo na \u00fa\u010det klubu Rock&#8217;n&#8217;Wall Praha z.s.; neprob\u00edhaj\u00ed p\u0159es kredit ani platebn\u00ed syst\u00e9m Memberzone.<\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>P\u0158IHL\u00c1\u0160EN\u00cd A PLATBA KROU\u017dK\u016e<\/strong> <br>(<strong>Nov\u011b od 6.7.2026<\/strong>)<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159ejd\u011bte na str\u00e1nky klubu <a href=\"https:\/\/rocknwallpraha.cz\/\" data-type=\"link\" data-id=\"https:\/\/rocknwallpraha.cz\/\" rel=\"noopener\">Rock&#8217;n&#8217;Wall Praha z.s<\/a>. <\/li>\n\n\n\n<li>Otev\u0159ete p\u0159ihl\u00e1\u0161en\u00ed do <a href=\"https:\/\/clen.rocknwallpraha.cz\/\" rel=\"noopener\">klubov\u00e9ho syst\u00e9mu KIS<\/a>.<\/li>\n\n\n\n<li>V KIS vypl\u0148te \u00fadaje d\u00edt\u011bte a z\u00e1konn\u00e9ho z\u00e1stupce, vyberte vhodn\u00fd krou\u017eek podle v\u011bku, \u00farovn\u011b, dne a \u010dasu a potvr\u010fte podm\u00ednky \u00fa\u010dasti.<\/li>\n\n\n\n<li>Po p\u0159ijet\u00ed do krou\u017eku je d\u00edt\u011b vedeno jako \u010dlen klubu Rock&#8217;n&#8217;Wall Praha z.s. \u010clensk\u00fd p\u0159\u00edsp\u011bvek je sou\u010d\u00e1st\u00ed ceny krou\u017eku.<\/li>\n\n\n\n<li>Platebn\u00ed \u00fadaje obdr\u017e\u00edte v KIS. Platba se hrad\u00ed p\u0159\u00edmo na \u00fa\u010det klubu Rock&#8217;n&#8217;Wall Praha z.s., \u010d\u00edslo \u00fa\u010dtu 2703524029 \/ 2010. Pro sp\u00e1rov\u00e1n\u00ed platby v\u017edy pou\u017eijte variabiln\u00ed symbol uveden\u00fd v KIS.<\/li>\n\n\n\n<li>Po uhrazen\u00ed a sp\u00e1rov\u00e1n\u00ed platby je p\u0159ihl\u00e1\u0161en\u00ed z\u00e1vazn\u011b potvrzeno. Doch\u00e1zka, omluvy a p\u0159\u00edpadn\u00e9 organiza\u010dn\u00ed informace ke krou\u017eku se d\u00e1le \u0159e\u0161\u00ed v KIS.<\/li>\n\n\n\n<li><strong>Dotazy k registraci, \u010dlenstv\u00ed, platb\u00e1m nebo doch\u00e1zce pos\u00edlejte na info@rocknwallpraha.cz<\/strong>.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Co z\u016fst\u00e1v\u00e1 stejn\u00e9?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Krou\u017eky prob\u00edhaj\u00ed v prostorech HUDY Boulder Karl\u00edn.<\/li>\n\n\n\n<li>Pro pohyb na st\u011bn\u011b plat\u00ed provozn\u00ed a bezpe\u010dnostn\u00ed pravidla HUDY Boulder Karl\u00edn.<\/li>\n\n\n\n<li>B\u011b\u017en\u00e9 ve\u0159ejn\u00e9 vstupy, kredit, p\u016fj\u010dovna a dal\u0161\u00ed slu\u017eby HUDY Boulder Karl\u00edn z\u016fst\u00e1vaj\u00ed v syst\u00e9mu HUDY \/ Memberzone.<\/li>\n\n\n\n<li>Tato zm\u011bna se t\u00fdk\u00e1 jen pravideln\u00fdch d\u011btsk\u00fdch klubov\u00fdch krou\u017ek\u016f a pololetn\u00edch kurz\u016f organizovan\u00fdch klubem.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_45\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>N\u00e1pl\u0148 Jednotliv\u00fdch kurz\u016f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>D\u011bti 5-8 let<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem tohoto kurzu je sezn\u00e1men\u00ed d\u011bt\u00ed s&nbsp;lezen\u00edm, z\u00e1klady techniky a bezpe\u010dnosti. Pot\u00e9 se navazuje na postupn\u00fd rozvoj techniky a spr\u00e1vn\u00fdch n\u00e1vyk\u016f t\u011bla p\u0159i lezen\u00ed. To v\u0161e je d\u011btem pod\u00e1v\u00e1no zejm\u00e9na formou her \u010di z\u00e1bavn\u00fdch \u00fakol\u016f. Z\u00e1kladn\u00ed okruhy, kter\u00fdm se na\u0161i lekto\u0159i budou v\u011bnovat v&nbsp;pr\u016fb\u011bhu jednotliv\u00fdch lekc\u00ed, jsou zejm\u00e9na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bezpe\u010dnostn\u00ed pravidla na boulderov\u00e9 st\u011bn\u011b v praxi<\/li>\n\n\n\n<li>Rozcvi\u010dka a rozeh\u0159\u00e1t\u00ed p\u0159ed lezen\u00edm<\/li>\n\n\n\n<li>Z\u00e1kladn\u00ed pozice p\u0159i lezen\u00ed, spr\u00e1vn\u00e9 postaven\u00ed t\u011bla<\/li>\n\n\n\n<li>Odskakov\u00e1n\u00ed a pad\u00e1n\u00ed p\u0159i boulderingu<\/li>\n\n\n\n<li>P\u0159en\u00e1\u0161en\u00ed v\u00e1hy p\u0159i lezen\u00ed<\/li>\n\n\n\n<li>Z\u00e1kladn\u00ed technika nohou<\/li>\n\n\n\n<li>Zvy\u0161ov\u00e1n\u00ed vytrvalosti p\u0159i lezeck\u00e9m pohybu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_65\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>D\u011bti 9-15 let<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem tohoto kurzu je zam\u011b\u0159en\u00ed se na rozvoj lezeck\u00e9 techniky a postupn\u00e9 budov\u00e1n\u00ed lezeck\u00e9 vytrvalosti a obratnosti.<br>V tomto kurzu se d\u011bti u\u010d\u00ed jak formou her, tak ji\u017e formou c\u00edlen\u00fdch lezeck\u00fdch cvi\u010den\u00ed. Technika je jim p\u0159edv\u00e1d\u011bn\u00e1 a taky vysv\u011btlov\u00e1na a kurz je ur\u010den\u00fd pro d\u011bti, kter\u00e9 maj\u00ed o lezen\u00ed z\u00e1jem nebo ji\u017e maj\u00ed i n\u011bjak\u00e9 zku\u0161enosti. Z\u00e1kladn\u00ed okruhy, kter\u00fdm se na\u0161i lekto\u0159i budou v\u011bnovat v&nbsp;pr\u016fb\u011bhu jednotliv\u00fdch lekc\u00ed, jsou zejm\u00e9na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1kladn\u00ed pozice p\u0159i lezen\u00ed, spr\u00e1vn\u00e9 postaven\u00ed t\u011bla<\/li>\n\n\n\n<li>Tr\u00e9nink koordinace<\/li>\n\n\n\n<li>P\u0159en\u00e1\u0161en\u00ed v\u00e1hy p\u0159i lezen\u00ed<\/li>\n\n\n\n<li>K\u0159\u00ed\u017een\u00ed rukou a k\u0159\u00ed\u017eov\u00fd vzor<\/li>\n\n\n\n<li>Patov\u00e1n\u00ed<\/li>\n\n\n\n<li>\u0160pi\u010dkov\u00e1n\u00ed<\/li>\n\n\n\n<li>Dynamick\u00e9 kroky a skoky na st\u011bn\u011b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_65\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Tr\u00e9ninkov\u00e1 skupina 9-18 let<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U tohoto kurzu si jednotliv\u00fd lekto\u0159i vyb\u00edraj\u00ed d\u011bti na z\u00e1klad\u011b p\u0159edchoz\u00edch zku\u0161enost\u00ed z&nbsp;krou\u017ek\u016f a u nov\u00fdch d\u011bt\u00ed na z\u00e1klad\u011b posouzen\u00ed schopnost\u00ed, p\u0159\u00edstupu a chut\u011b tr\u00e9novat.<\/strong> Do tohoto kurzu se m\u016f\u017eou hl\u00e1sit d\u011bti ve velk\u00e9m v\u011bkov\u00e9m rozp\u011bt\u00ed, av\u0161ak mus\u00ed je pojit chu\u0165 a ochota systematicky tr\u00e9novat a zlep\u0161ovat se. U tohoto kurzu se ji\u017e lekto\u0159i zam\u011b\u0159\u00ed na slabiny a nedostatky techniky jednotliv\u00fdch \u00fa\u010dastn\u00edk\u016f a jejich postupn\u00e9m odstran\u011bn\u00ed. C\u00edlen\u011b se zde ji\u017e pracuje na vytrvalosti a silov\u00e9m tr\u00e9ninku. Kurz je tedy ur\u010den pro mlad\u00e9 lezce, kter\u00e9 lezen\u00ed bav\u00ed a maj\u00ed chu\u0165 se zlep\u0161ovat a pravideln\u011b tr\u00e9novat. Z\u00e1kladn\u00ed okruhy, kter\u00fdm se na\u0161i lekto\u0159i budou v\u011bnovat v&nbsp;pr\u016fb\u011bhu jednotliv\u00fdch lekc\u00ed, jsou zejm\u00e9na:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chyby v&nbsp;technice a jejich odstran\u011bn\u00ed<\/li>\n\n\n\n<li>Prevence zran\u011bn\u00ed p\u0159i tr\u00e9ninku<\/li>\n\n\n\n<li>Silov\u00e1 vytrvalost specifick\u00e1<\/li>\n\n\n\n<li>Silov\u00e1 vytrvalost nespecifick\u00e1<\/li>\n\n\n\n<li>Schopnost \u010dten\u00ed lezeck\u00fdch probl\u00e9m\u016f<\/li>\n\n\n\n<li>Jak se p\u0159ipravovat na z\u00e1vody \u010di osobn\u00ed lezeck\u00e9 projekty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_65\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Dosp\u011bl\u00fd<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Tento kurz je ur\u010den\u00fd pro dosp\u011bl\u00e9, kte\u0159\u00ed s&nbsp;lezen\u00edm za\u010d\u00ednaj\u00ed nebo se mu v\u011bnuj\u00ed rekrea\u010dn\u011b a cht\u011bli by se zlep\u0161it, odstranit chyby a nau\u010dit spr\u00e1vnou techniku. \u010casov\u011b je posazen\u00fd tak, aby byl dostupn\u00fd ka\u017ed\u00e9mu, kdo chod\u00ed do pr\u00e1ce. Instrukto\u0159i se zde sezn\u00e1m\u00ed s&nbsp;jednotliv\u00fdmi \u00fa\u010dastn\u00edky, zjist\u00ed jejich c\u00edle, schopnosti, slabiny a dle toho ur\u010d\u00ed pr\u016fb\u011bh jednotliv\u00fdch lekc\u00ed. Z\u00e1kladn\u00ed okruhy, kter\u00fdm se na\u0161i lekto\u0159i budou v\u011bnovat v&nbsp;pr\u016fb\u011bhu jednotliv\u00fdch lekc\u00ed, jsou zejm\u00e9na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozcvi\u010dka a rozeh\u0159\u00e1t\u00ed p\u0159ed lezen\u00edm<\/li>\n\n\n\n<li>Z\u00e1kladn\u00ed pozice p\u0159i lezen\u00ed, spr\u00e1vn\u00e9 postaven\u00ed t\u011bla<\/li>\n\n\n\n<li>Chyby v&nbsp;technice a jejich odstran\u011bn\u00ed<\/li>\n\n\n\n<li>Odskakov\u00e1n\u00ed a pad\u00e1n\u00ed p\u0159i boulderingu<\/li>\n\n\n\n<li>P\u0159en\u00e1\u0161en\u00ed v\u00e1hy p\u0159i lezen\u00ed<\/li>\n\n\n\n<li>Z\u00e1kladn\u00ed technika nohou<\/li>\n\n\n\n<li>Zvy\u0161ov\u00e1n\u00ed vytrvalosti p\u0159i lezeck\u00e9m pohybu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_65\"><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer mezera_45\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d9a36c2f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button zelena\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-content\/uploads\/2023\/07\/HUDY-Boulder-Karlin_Souhlas-krouzky.pdf\">Souhlas s krou\u017ekem<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Od \u0161koln\u00edho roku 2026\/2027 budou pravideln\u00e9 d\u011btsk\u00e9 lezeck\u00e9 krou\u017eky a pololetn\u00ed kurzy v HUDY Boulder Karl\u00edn prob\u00edhat ve spolupr\u00e1ci s klubem Rock&#8217;n&#8217;Wall Praha z.s. HUDY Boulder Karl\u00edn z\u016fst\u00e1v\u00e1 m\u00edstem kon\u00e1n\u00ed krou\u017ek\u016f a provozovatelem sportovi\u0161t\u011b. Klub Rock&#8217;n&#8217;Wall Praha z.s. zaji\u0161\u0165uje organizaci pravideln\u00fdch d\u011btsk\u00fdch krou\u017ek\u016f, registrace, \u010dlenskou evidenci, platby, doch\u00e1zku a komunikaci s rodi\u010di. P\u0159ihla\u0161ov\u00e1n\u00ed do krou\u017ek\u016f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/pages\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":4,"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/pages\/257\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/pages\/257\/revisions\/2785"}],"up":[{"embeddable":true,"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/www.hudysteny.cz\/boulderkarlin\/wp-json\/wp\/v2\/media?parent=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}